Indian Bulk Breakfast (600 kcal Options)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg, Egg_only
Day-by-day plan
| Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep |
|---|---|---|---|---|---|---|
| Aloo paratha (2) + curd + butter | 2 paratha + 100g curd + 1 tsp butter | 620 | 18 | 80 | 24 | 18 min |
| Paneer paratha (2) + curd | 2 paratha + 150g curd | 600 | 28 | 65 | 26 | 18 min |
| 4-egg masala omelette + 2 toast + butter | 4 egg + 2 toast + 1 tsp butter | 590 | 30 | 40 | 32 | 10 min |
| Chole bhature (1 bhatura + chole) | 1 bhatura + chole from 50 g dry chana, oil-rich | 638 | 17 | 69 | 32 | reheat 5 min |
| Masala dosa + sambar + coconut chutney | 1 large dosa + sides | 600 | 14 | 82 | 22 | 5 min if outside |
| Pongal (ven) + sambar + chutney + ghee | 1.5 cup pongal + sides | 610 | 18 | 90 | 20 | 15 min |
| Methi thepla (3) + curd + pickle | 3 thepla + 100g curd | 580 | 18 | 70 | 22 | 15 min |
| Poori bhaji (3 poori + 1 cup aloo bhaji) | 3 poori + bhaji | 620 | 14 | 78 | 28 | 15 min |
| Stuffed paneer kulcha + chole | 1 kulc |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.