Indian Bulk Breakfast (600 kcal Options)
Day-by-day plan
Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep Aloo paratha (2) + curd + butter | 2 paratha + 100g curd + 1 tsp butter | 620 | 18 | 80 | 24 | 18 min Paneer paratha (2) + curd | 2 paratha + 150g curd | 600 | 28 | 65 | 26 | 18 min 4-egg masala omelette + 2 toast + butter | 4 egg + 2 toast + 1 tsp butter | 590 | 30 | 40 | 32 | 10 min Chole bhature (1 bhatura + 1 cup chole) | 1 bhatura + 1 cup chole | 640 | 22 | 75 | 28 | reheat 5 min Masala dosa + sambar + coconut chutney | 1 large dosa + sides | 600 | 14 | 82 | 22 | 5 min if outside Pongal (ven) + sambar + chutney + ghee | 1.5 cup pongal + sides | 610 | 18 | 90 | 20 | 15 min Methi thepla (3) + curd + pickle | 3 thepla + 100g curd | 580 | 18 | 70 | 22 | 15 min Poori bhaji (3 poori + 1 cup aloo bhaji) | 3 poori + bhaji | 620 | 14 | 78 | 28 | 15 min Stuffed paneer kulcha + chole | 1 kulc
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.