Indian Non-Veg Fat Loss — 1800 kcal
About this meal
Meal | Dish | Portion | kcal | P | C | F Breakfast 7:00 | 4 egg-white + 2 whole egg omelette + 2 multigrain toast | regular | 410 | 38 | 30 | 14 Snack 11:00 | Whey shake + apple | 1 scoop + 1 | 250 | 26 | 30 | 4 Lunch 13:30 | Chicken curry (150 g) + 1 cup rice + dal + sabzi + salad | regular | 620 | 45 | 70 | 16 Snack 17:00 | Greek-style hung curd (150 g) + 4 walnut halves | regular | 200 | 18 | 12 | 8 Dinner 20:00 | Tandoori chicken (150 g) + 2 phulka + green salad + chutney | regular | 320 | 38 | 33 | 8 **Total** | **1800** | **165** | **175** | **50**
Why these macros matter
Hitting 155g of protein at 1800 kcal makes this an easy win for fat loss. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.