Indian Hyderabadi — 2200 kcal (Biryani-Friendly)
About this meal
Meal | Dish | Portion | kcal | P | C | F Breakfast 7:30 | Nahari (lean, 150 mL) + 1 sheermal + 2 boiled egg | regular | 540 | 28 | 60 | 20 Snack 11:00 | Banana + 12 almonds | regular | 240 | 6 | 30 | 11 Lunch 13:30 | Hyderabadi chicken dum biryani (1 plate, lean) + mirchi ka salan (1 katori) + raita + salad | regular | 720 | 42 | 90 | 22 Snack 17:00 | Lukhmi (1, baked) + irani chai + 1 boiled egg | regular | 280 | 14 | 32 | 10 Dinner 20:00 | Bagara baingan + 2 phulka + boti kabab (4 pcs, lean) + salad | regular | 420 | 32 | 38 | 16 **Total** | **2200** | **122** | **250** | **79**
Why these macros matter
Hitting 130g of protein at 2200 kcal makes this an easy win for maintenance. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.