Tamil Vegetarian 1800 kcal
🎯 Maintenance🍽️ Indian🥗 Non_veg, Egg_only, Veg🔥 1800 kcal💪 75g protein
About this meal
Meal | Dish | Portion | kcal | P/C/F Breakfast | 3 idli + sambar + thengai chutney | 3 idli | 380 | 12/65/8 Snack | 2 vada (mini) + chutney | 2 | 200 | 8/22/10 Lunch | Sambar rice + rasam rice + curd rice + poriyal | 1.5 cup rice | 580 | 18/95/14 Snack | Tender coconut + 1 banana | 1 | 200 | 3/40/4 Dinner | 2 dosa + tomato chutney + sambar | 2 | 460 | 18/68/12 **Total** | **1820** | **59/290/48**
Why these macros matter
Hitting 75g of protein at 1800 kcal makes this an easy win for maintenance. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.