Uttarakhandi Pahari 1900 kcal
About this meal
Day | Breakfast | Lunch | Dinner | Snacks | kcal Mon | Mandua roti + ghee + curd | Kafuli (palak-methi gravy) + chawal | Phaanu (dal stew) + 2 roti | Walnut, gur, chai | 1900 Tue | Jhangora kheer (millet) | Chainsoo (urad dal coarse) + rice | Bhatt ki churkani + 2 roti | Chai + biscuit | 1910 Wed | Aloo-ke-gutke + 2 roti | Gahat (horse gram) dal + chawal | Mandua roti + saag + ghee | Chai + apricot | 1890 Thu | Sweet curd + 2 roti | Aloo tamatar jhol + rice | Phaanu + 2 roti + raita | Walnut, gur | 1900 Fri | Mandua roti + jaggery + ghee | Kafuli + jhangora rice | Bhang ki chutney + 2 roti + dal | Apple, almonds | 1910 Sat | Singal (sweet sooji ring) + chai | Bhatt churkani + chawal | Mutton (occasional) + 2 roti | Lassi, walnut | 1920 Sun | Aloo paratha + curd | Trout/fish curry + rice | Khichdi + ghee + papad | Chai + biscuit | 1900
Why these macros matter
Hitting 70g of protein at 1900 kcal makes this an easy win for maintenance for hill-dwellers / active trekkers. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.