Sattvik Diet Bulk 2500 kcal Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg🔥 2500 kcal💪 110g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Pre-yoga | 2 dates + 8 almonds | — | 180 | 4/20/10 |
| Breakfast | Paneer paratha (2) + curd + ghee + banana | 2 paratha + 150g curd + 1 banana | 720 | 30/85/30 |
| Mid-morn | Sweet lassi + 30g whey (vegetarian) + 6 walnuts | 250ml | 380 | 35/30/14 |
| Lunch | Rajma-chawal + 1 phulka + paneer sabzi + curd + cucumber-tomato salad + ghee | 100g rajma + 100g rice + 1 roti + 100g paneer | 820 | 38/115/28 |
| Pre-WO | Banana + 2 dates + 1 tbsp peanut butter | — | 280 | 6/45/10 |
| Post-WO dinner | Dal makhani + 2 phulka + palak-paneer + raita + ghee | 100g dal + 2 roti + 100g paneer | 700 | 32/80/26 |
| Pre-bed | 200g paneer or 250ml milk + 1 scoop casein + 6 cashews | — | 380 | 35/15/15 |
Why these macros matter
Hitting 110g of protein at 2500 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.