Indian Eggetarian — 2000 kcal
About this meal
Meal | Dish | Portion | kcal | P | C | F Breakfast 7:30 | 3 egg omelette + 2 multigrain toast + 1 banana + chai | regular | 480 | 28 | 50 | 18 Snack 11:00 | Whey + apple + 10 almonds | regular | 320 | 28 | 25 | 12 Lunch 13:30 | 2 phulka + dal + paneer sabzi + salad + curd | regular | 580 | 26 | 70 | 18 Snack 17:00 | 2 boiled eggs + buttermilk + roasted chana | regular | 280 | 22 | 22 | 10 Dinner 20:00 | Veg pulao + egg curry (2 eggs) + raita | regular | 340 | 24 | 40 | 12 **Total** | **2000** | **128** | **207** | **70**
Why these macros matter
Hitting 130g of protein at 2000 kcal makes this an easy win for maintenance / mild fat loss. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.