Indian Fat-Loss Breakfast (300 kcal Options)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg, Egg_only
Day-by-day plan
| Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep |
|---|---|---|---|---|---|---|
| Vegetable poha (no peanuts) | 1 cup cooked, 1 tsp oil | 290 | 6 | 50 | 6 | 10 min |
| Moong dal chilla (2) + mint chutney | 2 small chilla | 280 | 20 | 32 | 6 | 12 min |
| Boiled egg whites (5) + 1 multigrain toast | 5 whites + 1 slice | 280 | 24 | 22 | 8 | 8 min |
| Sprouts bhel (1 bowl) | 1 cup mixed sprouts | 290 | 18 | 38 | 6 | 5 min |
| Vegetable upma (small) | 3/4 cup cooked, 1 tsp oil | 300 | 8 | 48 | 8 | 12 min |
| Idli (3 small) + sambar | 3 idli + 1/2 cup sambar | 300 | 12 | 52 | 4 | 5 min if pre-made |
| Besan cheela (2) | 2 medium, dry cooked | 300 | 18 | 30 | 10 | 10 min |
| Oats + skim milk + berries | 30g oats + 200ml skim + 50g berries | 290 | 18 | 42 | 6 | 5 min |
| Egg bhurji (2 whole + 2 white) | no roti | 280 | 26 | 4 | 16 | 6 min |
| Ragi malt + 1 banana | 25g ragi + 200ml skim + small banana | 310 |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.