Indian Fat-Loss Breakfast (300 kcal Options)
Day-by-day plan
Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep Vegetable poha (no peanuts) | 1 cup cooked, 1 tsp oil | 290 | 6 | 50 | 6 | 10 min Moong dal chilla (2) + mint chutney | 2 small chilla | 280 | 20 | 32 | 6 | 12 min Boiled egg whites (5) + 1 multigrain toast | 5 whites + 1 slice | 280 | 24 | 22 | 8 | 8 min Sprouts bhel (1 bowl) | 1 cup mixed sprouts | 290 | 18 | 38 | 6 | 5 min Vegetable upma (small) | 3/4 cup cooked, 1 tsp oil | 300 | 8 | 48 | 8 | 12 min Idli (3 small) + sambar | 3 idli + 1/2 cup sambar | 300 | 12 | 52 | 4 | 5 min if pre-made Besan cheela (2) | 2 medium, dry cooked | 300 | 18 | 30 | 10 | 10 min Oats + skim milk + berries | 30g oats + 200ml skim + 50g berries | 290 | 18 | 42 | 6 | 5 min Egg bhurji (2 whole + 2 white) | no roti | 280 | 26 | 4 | 16 | 6 min Ragi malt + 1 banana | 25g ragi + 200ml skim + small banana | 310 |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.