Rajasthani Vegetarian 2200 kcal (Dal-Baati-Churma)
About this meal
Day | Breakfast | Lunch | Dinner | Snacks | kcal Mon | Bajra roti + ghee + gur + curd | Dal-baati-churma + salad | Gatte ki sabzi + 2 roti + raita | Chach (buttermilk), kachori | 2200 Tue | Mirchi vada + chai | Kair sangri + bajra roti + chach | Besan ki khatti sabzi + 2 roti | Lassi, mathri | 2210 Wed | Pyaaz kachori + curd | Panchmel dal + baati + churma | Aloo pyaaz + 2 roti + raita | Chach, dry fruit | 2190 Thu | Mawa kachori + chai | Ker-sangri + chawal + curd | Methi-mangodi + 2 roti | Lassi, mathri | 2200 Fri | Bajra raab + ghee | Dal-baati + churma + salad | Gatte ki kadhi + 2 roti | Chach, almond | 2210 Sat | Bessan chilla + chai | Rajasthani kadhi + chawal | Mirchi badi + 2 roti + raita | Lassi, kachori | 2220 Sun | Aloo paratha + curd | Dal-baati-churma feast | Khichdi + ghee + papad + chach | Chai, dry fruit | 2230
Why these macros matter
Hitting 80g of protein at 2200 kcal makes this an easy win for maintenance for arid-region eaters / active workers. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.