Rajasthani Vegetarian 2200 kcal (Dal-Baati-Churma)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintenance For Arid-Region Eaters / Active Workers🍽️ Indian🥗 Non_veg, Egg_only, Veg🔥 2200 kcal💪 80g protein
About this meal
| Day | Breakfast | Lunch | Dinner | Snacks | kcal |
|---|---|---|---|---|---|
| Mon | Bajra roti + ghee + gur + curd | Dal-baati-churma + salad | Gatte ki sabzi + 2 roti + raita | Chach (buttermilk), kachori | 2200 |
| Tue | Mirchi vada + chai | Kair sangri + bajra roti + chach | Besan ki khatti sabzi + 2 roti | Lassi, mathri | 2210 |
| Wed | Pyaaz kachori + curd | Panchmel dal + baati + churma | Aloo pyaaz + 2 roti + raita | Chach, dry fruit | 2190 |
| Thu | Mawa kachori + chai | Ker-sangri + chawal + curd | Methi-mangodi + 2 roti | Lassi, mathri | 2200 |
| Fri | Bajra raab + ghee | Dal-baati + churma + salad | Gatte ki kadhi + 2 roti | Chach, almond | 2210 |
| Sat | Bessan chilla + chai | Rajasthani kadhi + chawal | Mirchi badi + 2 roti + raita | Lassi, kachori | 2220 |
| Sun | Aloo paratha + curd | Dal-baati-churma feast | Khichdi + ghee + papad + chach | Chai, dry fruit | 2230 |
Why these macros matter
Hitting 80g of protein at 2200 kcal makes this an easy win for maintenance for arid-region eaters / active workers. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.