Indian Pregnancy Trimester 3 (2400 kcal)
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Try NYUS free on Android🍽️ Indian🥗 Non_veg🔥 2400 kcal💪 95g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Day 1 Early | Soaked almonds (10) + walnuts (5) + 2 dates + 1 fig | nuts + fruits | 280 | 8/30/16 |
| BF (8am) | 2 paneer paratha + curd + 1 boiled egg + 1 banana | 2 + 100g + 1 + 1 | 620 | 30/65/24 |
| Mid-AM (10:30) | Buttermilk + 5 cashews + 1 orange | 200ml + 5 + 1 | 200 | 6/25/8 |
| Lunch (1pm) | 2 jowar roti + dal + palak paneer (60g) + lauki + raita + cucumber salad | full plate | 660 | 32/70/22 |
| Snack (4pm) | Dry fruit laddoo (1) + warm milk + 1 apple | 1 + 200ml + 1 | 380 | 10/45/16 |
| Dinner (7pm) | 2 phulka + grilled fish (100g) OR rajma + cooked methi + curd | full plate | 580 | 32/60/16 |
| Bedtime (9pm) | Toned milk + 2 dates + 5 almonds | 200ml + 2 + 5 | 280 | 10/30/12 |
| Day 2 BF | Vegetable upma + 1 boiled egg + curd + 1 fruit | 1 bowl + 1 + 100g + 1 | 540 | 22/65/16 |
| Lunch | 1 phulka + 1 cup brown ri |
Why these macros matter
Hitting 95g of protein at 2400 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.