Indian Hypothyroid 1800 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg🔥 1800 kcal💪 95g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Day 1 6am | Levothyroxine + warm water (no food/coffee for 60 min) | — | 0 | — |
| 7am BF | 2 besan chilla + curd + mint chutney + 4 walnuts | 2 + 100g + 4 | 420 | 22/35/22 |
| Mid-AM | Buttermilk + 1 guava | 200ml + 1 | 100 | 5/15/2 |
| Lunch | 2 jowar roti + dal + bhindi (cooked) + curd + salad | full plate | 540 | 24/65/16 |
| Snack | Roasted chana + green tea | 30g + 1 cup | 130 | 8/15/3 |
| Dinner | 2 ragi roti + grilled fish (rohu 100g)* OR paneer (60g) + palak (cooked, not raw) + raita | full plate | 510 | 30/45/18 |
| Bedtime | Haldi milk (with 2 brazil nuts crushed) | 150ml + nuts | 130 | 6/8/9 |
| Day 2 BF | Vegetable poha + peanuts + curry leaves | 1 bowl | 340 | 10/45/14 |
| Lunch | 1 phulka + 1 missi roti + rajma + bottle gourd + raita | full plate | 510 | 24/60/15 |
| Dinner | Moong khichdi + curd + cooked methi sab |
Why these macros matter
Hitting 95g of protein at 1800 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.