Indian High-Protein Lunch (40g+ Protein Options)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg
Day-by-day plan
| Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep |
|---|---|---|---|---|---|---|
| Tandoori chicken (180g) + 2 phulka + salad | 180g chicken + 2 phulka + salad | 580 | 48 | 50 | 16 | 25 min |
| Grilled fish (180g) + 1 cup brown rice + dal | 180g fish + 1 cup rice + 1 cup dal | 660 | 48 | 75 | 14 | 20 min |
| Paneer tikka (150g) + 2 phulka + dal | 150g paneer + 2 phulka + 1 cup dal | 700 | 42 | 60 | 24 | 25 min |
| Egg curry (4 eggs) + 1 cup rice + salad | 4 eggs + 1 cup rice | 620 | 32 | 60 | 22 | 20 min |
| Chicken curry (180g) + 2 phulka | 180g chicken in gravy + 2 phulka | 600 | 44 | 50 | 18 | 25 min |
| Rajma (1.5 cup) + 1 cup rice + 100g curd | 1.5 cup rajma + 1 cup rice + 100g curd | 660 | 30 | 95 | 12 | 15 min reheat |
| Soya chunk curry (80g dry) + 2 phulka | 80g dry soya + 2 phulka | 540 | 50 | 55 | 14 | 25 min |
| Chana masala (1.5 cup) + 2 phulka + curd | 1.5 cup chana + 2 phulka + 10 |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.