Indian High-Protein Lunch (40g+ Protein Options)
Day-by-day plan
Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep Tandoori chicken (180g) + 2 phulka + salad | 180g chicken + 2 phulka + salad | 580 | 48 | 50 | 16 | 25 min Grilled fish (180g) + 1 cup brown rice + dal | 180g fish + 1 cup rice + 1 cup dal | 660 | 48 | 75 | 14 | 20 min Paneer tikka (150g) + 2 phulka + dal | 150g paneer + 2 phulka + 1 cup dal | 700 | 42 | 60 | 24 | 25 min Egg curry (4 eggs) + 1 cup rice + salad | 4 eggs + 1 cup rice | 620 | 32 | 60 | 22 | 20 min Chicken curry (180g) + 2 phulka | 180g chicken in gravy + 2 phulka | 600 | 44 | 50 | 18 | 25 min Rajma (1.5 cup) + 1 cup rice + 100g curd | 1.5 cup rajma + 1 cup rice + 100g curd | 660 | 30 | 95 | 12 | 15 min reheat Soya chunk curry (80g dry) + 2 phulka | 80g dry soya + 2 phulka | 540 | 50 | 55 | 14 | 25 min Chana masala (1.5 cup) + 2 phulka + curd | 1.5 cup chana + 2 phulka + 10
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.