Indian Vegetarian Breakfast Options
Day-by-day plan
Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep Vegetable poha + 1 tbsp peanut | 1 cup cooked + 1 tsp oil | 340 | 8 | 55 | 10 | 12 min Vegetable upma | 3/4 cup cooked + 1 tsp oil | 320 | 9 | 48 | 10 | 12 min Idli (3) + sambar + chutney | 3 idli + sides | 360 | 14 | 58 | 8 | 5 min Plain dosa (2) + sambar | 2 medium + sambar | 380 | 12 | 60 | 12 | 8 min Methi thepla (2) + curd | 2 thepla + 100g curd | 400 | 14 | 50 | 16 | 15 min Paneer paratha (1) + curd | 1 paratha + 100g curd | 460 | 22 | 42 | 22 | 15 min Vegetable dalia khichdi | 1 cup + 1 tsp ghee | 360 | 12 | 52 | 10 | 15 min Moong dal chilla (2) + chutney | 2 chilla + chutney | 320 | 22 | 32 | 10 | 15 min Sabudana khichdi + 1 tbsp peanut | 1 cup + ghee | 480 | 8 | 70 | 18 | 12 min Vermicelli (semiya) upma | 1 cup + veg + 1 tsp oil | 340 | 10 | 55 | 8 | 12 min
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.