Indian Vegetarian Breakfast Options
About this meal
Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep Vegetable poha + 1 tbsp peanut | 1 cup cooked + 1 tsp oil | 340 | 8 | 55 | 10 | 12 min Vegetable upma | 3/4 cup cooked + 1 tsp oil | 320 | 9 | 48 | 10 | 12 min Idli (3) + sambar + chutney | 3 idli + sides | 360 | 14 | 58 | 8 | 5 min Plain dosa (2) + sambar | 2 medium + sambar | 380 | 12 | 60 | 12 | 8 min Methi thepla (2) + curd | 2 thepla + 100g curd | 400 | 14 | 50 | 16 | 15 min Paneer paratha (1) + curd | 1 paratha + 100g curd | 460 | 22 | 42 | 22 | 15 min Vegetable dalia khichdi | 1 cup + 1 tsp ghee | 360 | 12 | 52 | 10 | 15 min Moong dal chilla (2) + chutney | 2 chilla + chutney | 320 | 22 | 32 | 10 | 15 min Sabudana khichdi + 1 tbsp peanut | 1 cup + ghee | 480 | 8 | 70 | 18 | 12 min Vermicelli (semiya) upma | 1 cup + veg + 1 tsp oil | 340 | 10 | 55 | 8 | 12 min
Why these macros matter
Hitting ?g of protein at 420 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.