Indian Vegetarian Breakfast Options
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
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Day-by-day plan
| Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep |
|---|---|---|---|---|---|---|
| Vegetable poha + 1 tbsp peanut | 1 cup cooked + 1 tsp oil | 340 | 8 | 55 | 10 | 12 min |
| Vegetable upma | 3/4 cup cooked + 1 tsp oil | 320 | 9 | 48 | 10 | 12 min |
| Idli (3) + sambar + chutney | 3 idli + sides | 360 | 14 | 58 | 8 | 5 min |
| Plain dosa (2) + sambar | 2 medium + sambar | 380 | 12 | 60 | 12 | 8 min |
| Methi thepla (2) + curd | 2 thepla + 100g curd | 400 | 14 | 50 | 16 | 15 min |
| Paneer paratha (1) + curd | 1 paratha + 100g curd | 460 | 22 | 42 | 22 | 15 min |
| Vegetable dalia khichdi | 1 cup + 1 tsp ghee | 360 | 12 | 52 | 10 | 15 min |
| Moong dal chilla (2) + chutney | 2 chilla + chutney | 320 | 22 | 32 | 10 | 15 min |
| Sabudana khichdi + 1 tbsp peanut | 1 cup + ghee | 480 | 8 | 70 | 18 | 12 min |
| Vermicelli (semiya) upma | 1 cup + veg + 1 tsp oil | 340 | 10 | 55 | 8 | 12 min |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.