South Indian Tamil Non-Veg — 2000 kcal
About this meal
Meal | Dish | Portion | kcal | P | C | F Breakfast 7:30 | 3 idli + sambhar + chutney + 2 boiled eggs + filter coffee | regular | 460 | 22 | 60 | 14 Snack 11:00 | Banana + 10 almonds | regular | 200 | 5 | 28 | 9 Lunch 13:30 | Chicken Chettinad (150 g) + 1 cup rice + sambhar + poriyal + curd | regular | 680 | 48 | 80 | 18 Snack 17:00 | Sundal (chickpea) + filter coffee + 1 boiled egg | regular | 270 | 18 | 24 | 10 Dinner 20:00 | Meen kuzhambu (fish, 150 g) + 1 cup rice + cabbage poriyal | regular | 390 | 32 | 50 | 8 **Total** | **2000** | **125** | **242** | **59**
Why these macros matter
Hitting 130g of protein at 2000 kcal makes this an easy win for maintenance. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.