Ayurveda Pitta-Pacifying Diet Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg🔥 2000 kcal💪 80g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Pre-breakfast | Room-temp water + 10 soaked raisins (overnight) | — | 80 | 1/20/0 |
| Breakfast | Coconut milk porridge with poha or oats + cardamom + sweet ripe fruit (pear, melon) + 4 almonds (soaked, peeled) | — | 480 | 14/75/16 |
| Lunch | Basmati rice + moong dal + ghee + bottle gourd sabzi + cucumber raita + sweet lime | 100g rice + 100g dal + 150g sabzi + 100g raita | 680 | 28/100/18 |
| Snack | Cool coconut water + 4 dates + sweet apple | — | 220 | 2/55/1 |
| Dinner | Khichdi + ghee + lauki sabzi + cucumber + curd (sweet, fresh, not sour) | 200g + 150g + 100g | 520 | 18/75/16 |
| Pre-bed | Rose milk (milk + rose petals/syrup, cool) | 200ml | 180 | 8/22/6 |
Why these macros matter
Hitting 80g of protein at 2000 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.