Indian GERD / Acid Reflux 1800 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg🔥 1800 kcal💪 90g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Day 1 7am | Soaked almonds (8) + 1 ripe banana + warm water (no lemon) | 8 + 1 | 200 | 5/30/8 |
| BF (8am) | Oats porridge (40g) + 1 small apple (peeled) | 1 bowl + 1 | 320 | 10/55/6 |
| Mid-AM (11am) | Buttermilk (no spice, with mint) + 1 small pear | 200ml + 1 | 130 | 5/22/2 |
| Lunch (1pm) | 2 jowar roti + moong dal (mild) + lauki sabzi (no chilli) + cucumber salad + curd | full plate | 530 | 24/70/12 |
| Snack (4pm) | Roasted makhana + coconut water | 30g + 200ml | 150 | 4/25/3 |
| Dinner (7pm) | 1 cup curd rice (mild) + boiled vegetables (carrot, beans, lauki) | full plate | 470 | 16/70/10 |
| Bedtime | (NO bedtime food — last meal 3h before sleep). Plain water only | — | 0 | — |
| Day 2 BF | 2 plain dosa + coconut chutney (small, no chilli) | 2 + 1 tbsp | 320 | 10/50/8 |
| Lunch | 1 phulka + 1 cup brown rice + chicken s |
Why these macros matter
Hitting 90g of protein at 1800 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.