Indian Non-Veg Maintenance — 2200 kcal
About this meal
Meal | Dish | Portion | kcal | P | C | F Breakfast 7:00 | 3 egg omelette + 2 toast + 1 banana + chai | regular | 520 | 28 | 60 | 18 Snack 11:00 | Whey + 15 almonds | regular | 250 | 28 | 10 | 12 Lunch 13:30 | Chicken curry (150 g) + 1 cup rice + 2 phulka + dal + salad | regular | 720 | 48 | 90 | 18 Snack 17:00 | Sprouts chaat + buttermilk | regular | 230 | 14 | 28 | 6 Dinner 20:00 | Fish tikka (200 g) + 2 phulka + sabzi + curd | regular | 480 | 42 | 45 | 14 **Total** | **2200** | **160** | **233** | **68**
Why these macros matter
Hitting 150g of protein at 2200 kcal makes this an easy win for maintenance. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.