Janmashtami Fasting Plan
About this meal
Meal | Dish | Portion | kcal | P/C/F Morning | Banana + apple + 6 almonds | — | 280 | 7/45/10 Mid-morn | Milk + 2 dates | 200ml | 200 | 8/28/6 Lunch | Sabudana khichdi + cucumber | 180g | 380 | 8/55/14 Snack | Makhana kheer (small) | 100g | 220 | 7/30/9 Pre-aarti | Coconut water + 1 fruit | — | 110 | 1/26/1 Midnight (break) | Panjiri prasad (dhaniya panjiri, ghee, sugar, dry fruits) + milk | 50g + 150ml | 380 | 6/45/18
Why these macros matter
Hitting 30g of protein at 1100 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.