GAPS Diet (Gut and Psychology Syndrome)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Manage GI + Neuropsychiatric Symptoms (Campbell-McBride Hypothesis)🍽️ Indian🥗 Non_veg🔥 2000 kcal💪 110g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F (g) |
|---|---|---|---|---|
| D1 Breakfast | 3 eggs cooked in butter + sauerkraut + ¼ avocado | plate | 460 | 24/8/38 |
| D1 Snack | Bone broth + sea salt | 1 cup | 80 | 8/2/4 |
| D1 Lunch | Slow-cooked chicken thigh + roasted root veg (carrots, beets, parsnip) + ghee | 5 oz | 540 | 36/22/32 |
| D1 Snack | Apple + raw cheese (aged) | 1 ea | 240 | 10/22/14 |
| D1 Dinner | Beef stew (homemade broth) + zucchini + carrots + butter | 1.5 cups | 580 | 38/20/36 |
| D1 Snack | SCD/GAPS yogurt + berries | ½ cup | 160 | 14/12/6 |
| D2 Breakfast | Liver pâté + cucumber + GAPS-legal flax cracker (almond) | plate | 420 | 22/15/28 |
| D2 Lunch | Wild salmon + roasted veg + EVOO + lemon | 5 oz | 540 | 36/15/35 |
| D2 Dinner | Lamb + cauliflower mash + sauerkraut + butter | 5 oz | 560 | 38/15/38 |
| D3 Breakfast | Eggs + bacon + sautéed spinach in butter + tomato | plate | 480 |
Why these macros matter
Hitting 110g of protein at 2000 kcal makes this an easy win for manage gi + neuropsychiatric symptoms (campbell-mcbride hypothesis). The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.