Indian No-Cook Breakfast Options
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg, Egg_only
Day-by-day plan
| Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep |
|---|---|---|---|---|---|---|
| Greek curd + 1 scoop whey + nuts | 200g + 30g + 15g almond | 420 | 36 | 18 | 22 | 1 min |
| Overnight oats + chia + berries | 40g oats + 200ml milk + chia + 50g berries | 380 | 18 | 55 | 10 | overnight |
| Sattu cold drink + banana + dates | 30g sattu + 250ml water + 1 banana + 4 dates | 380 | 18 | 70 | 4 | 3 min |
| Cold milk + muesli + apple | 50g muesli + 200ml + 1 apple | 380 | 14 | 60 | 10 | 1 min |
| Paneer-cucumber-tomato wrap (cold) | 80g paneer + multigrain wrap + chutney | 380 | 24 | 32 | 14 | 3 min |
| Sprout chaat + lemon + chana | 1 cup sprouts + 1 tbsp roasted chana | 280 | 18 | 38 | 4 | 4 min |
| Curd-poha (no-cook bowl) | 1/2 cup soaked poha + 100g curd | 320 | 12 | 50 | 8 | 5 min |
| Banana-PB toast (untoasted multigrain) | 2 slice + 2 tbsp PB + 1 banana | 460 | 16 | 55 | 18 | 2 min |
| Hung curd dip | ||||||
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.