Indian No-Cook Breakfast Options
About this meal
Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep Greek curd + 1 scoop whey + nuts | 200g + 30g + 15g almond | 420 | 36 | 18 | 22 | 1 min Overnight oats + chia + berries | 40g oats + 200ml milk + chia + 50g berries | 380 | 18 | 55 | 10 | overnight Sattu cold drink + banana + dates | 30g sattu + 250ml water + 1 banana + 4 dates | 380 | 18 | 70 | 4 | 3 min Cold milk + muesli + apple | 50g muesli + 200ml + 1 apple | 380 | 14 | 60 | 10 | 1 min Paneer-cucumber-tomato wrap (cold) | 80g paneer + multigrain wrap + chutney | 380 | 24 | 32 | 14 | 3 min Sprout chaat + lemon + chana | 1 cup sprouts + 1 tbsp roasted chana | 280 | 18 | 38 | 4 | 4 min Curd-poha (no-cook bowl) | 1/2 cup soaked poha + 100g curd | 320 | 12 | 50 | 8 | 5 min Banana-PB toast (untoasted multigrain) | 2 slice + 2 tbsp PB + 1 banana | 460 | 16 | 55 | 18 | 2 min Hung curd dip
Why these macros matter
Hitting ?g of protein at 370 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.