Indian Pre-Diabetes Reversal 1700 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian, Middle-Eastern🥗 Non_veg, Egg_only🔥 1700 kcal💪 95g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Day 1 Early | Methi-jeera water + 8 almonds + 2 walnuts | 1 glass + nuts | 100 | 4/4/8 |
| Breakfast | Vegetable besan chilla (2) + green chutney + 1 bowl curd | 2 + 100g | 380 | 22/30/18 |
| Lunch | 1 jowar + 1 bajra roti + dal tadka + methi sabzi + salad + 1 bowl curd | full plate | 480 | 22/55/16 |
| Snack | Roasted makhana (30g) + green tea | 1 bowl | 130 | 4/18/4 |
| Dinner | Moong dal khichdi (40g rice + 30g dal) + lauki kofta (baked) + raita | 1 bowl + 4 + 100g | 470 | 22/55/15 |
| Bedtime | Cinnamon haldi milk (toned 150ml, no sugar) | 1 cup | 80 | 6/8/3 |
| Day 2 BF | Vegetable poha (40g) + peanuts + curry leaves | 1 bowl | 320 | 10/45/12 |
| Lunch | 2 multigrain roti + chana masala + bhindi + cucumber-tomato salad | full plate | 500 | 25/55/16 |
| Snack | Sprouts chaat (moong) + lemon | 1 bowl | 150 | 12/22/2 |
| Dinner | ||||
Why these macros matter
Hitting 95g of protein at 1700 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.