Chhath Puja Prasad-Based Plan
Day-by-day plan
Day | Meal | Dish | Portion | kcal | P/C/F Nahay-Khay | Lunch | Kaddu (lauki) ki sabzi + chana dal + arwa rice + sendha namak | 150g sabzi + 100g dal + 100g rice | 600 | 24/95/12 Nahay-Khay | Dinner | Light fruit + milk | — | 250 | 8/40/6 Kharna day | Daytime | Water only till sunset | — | 0 | 0/0/0 Kharna eve | Prasad | Gud kheer (jaggery + arwa rice + milk) + roti | 200g kheer + 1 roti | 550 | 12/95/14 Sandhya Arghya day | All day | NIRJALA (no food/water) | — | 0 | 0/0/0 Sandhya Arghya eve | Ritual | Thekua + fruits offered to Surya, not eaten by vratin | — | 0 | 0/0/0 Usha Arghya morn | Break fast | Thekua + banana + ginger + water | 2 thekua, 1 banana | 380 | 6/55/16
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.