Indian Kashmiri Non-Veg — 2200 kcal
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Try NYUS free on Android🎯 Maintenance🍽️ Indian🥗 Non_veg🔥 2200 kcal💪 140g protein
About this meal
| Meal | Dish | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast 7:30 | 2 girda (Kashmiri bread) + nun chai (salt tea) + 2 boiled egg + butter (5 g) | regular | 520 | 22 | 65 | 20 |
| Snack 11:00 | Walnuts (8 halves) + dried apricot (4) + kahwa | regular | 240 | 6 | 30 | 12 |
| Lunch 13:30 | Rogan josh (mutton 150 g, lean) + 1 cup rice + haakh (Kashmiri greens) + curd | regular | 700 | 48 | 65 | 28 |
| Snack 17:00 | Kahwa + 4 almonds + 2 walnut + 1 fruit | regular | 220 | 6 | 28 | 10 |
| Dinner 20:00 | Yakhni (yoghurt-based mutton, 100 g) + 1 cup rice + nadru (lotus stem) yakhni | regular | 520 | 30 | 60 | 18 |
| Total | 2200 | 112 | 248 | 88 |
Why these macros matter
Hitting 140g of protein at 2200 kcal makes this an easy win for maintenance. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.