Dr. Fung — Advanced
About this meal
Day | Meal | Food | Portion | kcal | P/C/F Mon | Dinner 7 PM | Steak + buttered veg | 200g + 200g | 660 | 50/12/45 Tue | FAST all day | Water, electrolytes, black coffee | – | 0 | – Wed | Break 7 AM | Bone broth | 300ml | 60 | 8/2/2 Wed | Lunch noon | Eggs + avocado + bacon | 4 + 1/2 + 4 | 660 | 36/8/52 Wed | Dinner 7 PM | Salmon + cauliflower mash + ghee | 200g + 200g + 15g | 700 | 44/14/52
Why these macros matter
Hitting ?g of protein at 660 kcal makes this an easy win for therapeutic fasting for diabetes reversal. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.