Malay 2000 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Balanced Halal Malay🍽️ Indian🥗 Non_veg🔥 2000 kcal💪 110g protein
About this meal
| Day | Meal | Dish | Portion | kcal | Macros (P/C/F) |
|---|---|---|---|---|---|
| 1 | Brk | Nasi lemak: rice, sambal ikan bilis, peanuts, egg, cucumber | 150 g + 50 g + 1 | 580 | 22/72/22 |
| 1 | Lunch | Nasi campur: rice, ayam masak merah, sayur, sambal | 200 g + 130 g + 150 g | 660 | 36/72/22 |
| 1 | Snk | Pisang goreng + tea | 1 | 180 | 2/30/6 |
| 1 | Dinner | Laksa lemak chicken, rice noodles, fishcake, herbs | 1 bowl 500 ml | 540 | 30/56/22 |
| 2 | Brk | Roti canai + dhal + boiled egg | 1 + 100 g + 1 | 540 | 22/72/22 |
| 2 | Lunch | Mee goreng with chicken, prawn, egg, sambal | 200 g | 580 | 32/72/22 |
| 2 | Snk | Watermelon + cashews | 150 g + 15 g | 180 | 4/22/8 |
| 2 | Dinner | Beef rendang, rice, kangkung belacan, cucumber | 130 g + 150 g + 150 g | 660 | 38/56/26 |
| 3 | Brk | Bubur ayam chicken porridge, fried shallot, scallion | 250 g | 380 | 22/52/8 |
| 3 | Lunch | Sate ayam, peanut sauce, k |
Why these macros matter
Hitting 110g of protein at 2000 kcal makes this an easy win for balanced halal malay. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.