Odia 1900 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintenance For Typical Odia Household🍽️ Indian🥗 Non_veg🔥 1900 kcal💪 80g protein
About this meal
| Day | Breakfast | Lunch | Dinner | Snacks | kcal |
|---|---|---|---|---|---|
| Mon | Chuda (poha) + curd + jaggery | Pakhala + alu bharta + saga + badi chura | Dalma + bhaat + santula + papad | Tea, biscuit, banana | 1900 |
| Tue | Mudhi (puffed rice) + chana | Macha jhola + bhaat + dalma | Khichdi + ghanta tarkari + papad | Tea, fruit | 1910 |
| Wed | Chuda + ghee + jaggery | Dalma + bhaat + saga bhaja + chutney | Macha besara (mustard fish) + bhaat | Tea, biscuit | 1890 |
| Thu | Bara (urad fritters) + chutney | Pakhala + bhaja + dalma | Santula + dal + bhaat | Tea, fruit | 1900 |
| Fri | Manda pitha + chai | Macha jhola + dal + bhaat | Khichdi + papad + curd | Tea, banana | 1910 |
| Sat | Chuda + curd + banana | Mutton/chicken jhola (occasional) + bhaat | Dalma + santula + bhaat | Tea, fruit | 1920 |
| Sun | Chakuli pitha + curd | Bhog-style mahaprasad: dalma + saga + khechedi | Macha bes |
Why these macros matter
Hitting 80g of protein at 1900 kcal makes this an easy win for maintenance for typical odia household. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.