Odia 1900 kcal
About this meal
Day | Breakfast | Lunch | Dinner | Snacks | kcal Mon | Chuda (poha) + curd + jaggery | Pakhala + alu bharta + saga + badi chura | Dalma + bhaat + santula + papad | Tea, biscuit, banana | 1900 Tue | Mudhi (puffed rice) + chana | Macha jhola + bhaat + dalma | Khichdi + ghanta tarkari + papad | Tea, fruit | 1910 Wed | Chuda + ghee + jaggery | Dalma + bhaat + saga bhaja + chutney | Macha besara (mustard fish) + bhaat | Tea, biscuit | 1890 Thu | Bara (urad fritters) + chutney | Pakhala + bhaja + dalma | Santula + dal + bhaat | Tea, fruit | 1900 Fri | Manda pitha + chai | Macha jhola + dal + bhaat | Khichdi + papad + curd | Tea, banana | 1910 Sat | Chuda + curd + banana | Mutton/chicken jhola (occasional) + bhaat | Dalma + santula + bhaat | Tea, fruit | 1920 Sun | Chakuli pitha + curd | Bhog-style mahaprasad: dalma + saga + khechedi | Macha bes
Why these macros matter
Hitting 80g of protein at 1900 kcal makes this an easy win for maintenance for typical odia household. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.