Indian Thali Balanced 800 kcal
Day-by-day plan
Thali type | Components | kcal | P (g) | C (g) | F (g) Bulk veg thali | 3 phulka + 1 cup rice + 1.5 cup dal + 1 cup paneer sabzi + 150g curd + salad + 1 tsp ghee on roti | 820 | 36 | 100 | 28 Bulk chicken thali | 2 phulka + 1 cup rice + 180g chicken curry + 1 cup dal + 100g curd | 800 | 50 | 90 | 22 Bulk paneer thali | 3 phulka + 3/4 cup rice + 150g paneer sabzi + 1 cup dal + 100g curd + 1 tsp ghee | 820 | 38 | 90 | 30 Bulk rajma-chawal thali | 1.5 cup rajma + 1.5 cup rice + 1 phulka + 100g curd + 1 tsp ghee | 800 | 30 | 115 | 22 Bulk fish thali | 2 phulka + 1 cup rice + 180g fish curry + 1 cup dal + 100g curd | 800 | 48 | 90 | 22 Bulk biryani thali | 1.5 cup chicken biryani + 1 boiled egg + raita 100g + salad | 820 | 42 | 95 | 26 Bulk egg thali | 2 phulka + 1 cup rice + 4-egg curry + 1 cup dal + 100g curd | 780 | 32 | 80 | 28
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.