West Indian Sindhi — 2100 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintenance🍽️ Indian🥗 Non_veg🔥 2100 kcal💪 100g protein
About this meal
| Meal | Dish | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast 7:30 | Dal pakwan (1 pakwan baked) + dal + chutney + chai | regular | 480 | 20 | 60 | 16 |
| Snack 11:00 | Banana + 12 almonds | regular | 240 | 6 | 30 | 11 |
| Lunch 13:30 | Sindhi kadhi + 1 cup rice + tidali dal + sabzi + curd | regular | 600 | 24 | 85 | 18 |
| Snack 17:00 | Koki (1 small) + curd + chai | regular | 320 | 10 | 38 | 14 |
| Dinner 20:00 | Sai bhaji + 2 phulka + onion salad + curd | regular | 460 | 22 | 55 | 18 |
| Total | 2100 | 82 | 268 | 77 |
Why these macros matter
Hitting 100g of protein at 2100 kcal makes this an easy win for maintenance. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.