South Indian Karnataka — 1900 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintenance🍽️ Indian🥗 Non_veg🔥 1900 kcal💪 90g protein
About this meal
| Meal | Dish | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast 7:30 | Ragi mudde (2) + saaru + chutney pudi + ghee | regular | 460 | 14 | 75 | 12 |
| Snack 11:00 | 1 banana + 10 almonds | regular | 200 | 5 | 28 | 9 |
| Lunch 13:30 | Bisi bele bath + boondi raita + appalam + 1 cube paneer | regular | 580 | 22 | 75 | 18 |
| Snack 17:00 | Avalakki (poha snack) + filter coffee | regular | 240 | 8 | 32 | 8 |
| Dinner 20:00 | 2 neer dosa + vegetable kurma + curd | regular | 420 | 14 | 60 | 14 |
| Total | 1900 | 63 | 270 | 61 |
Why these macros matter
Hitting 90g of protein at 1900 kcal makes this an easy win for maintenance. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.