Christmas Balanced Indian-Fusion 2000 kcal Plan
About this meal
Meal | Dish | Portion | kcal | P/C/F Breakfast | Hoppers (appam) + chicken stew + 1 banana | 2 appam + 150g stew | 480 | 24/60/16 Mid-morn | Coffee + 1 boiled egg + 1 fruit | — | 150 | 9/16/5 Lunch (Christmas) | Roast chicken (150g) / pork sorpotel (Goan, 100g) + sannas (2) / pulao (100g) + salad | — | 720 | 42/55/35 Tea | Plum cake (1 slice, 60g) + tea | — | 280 | 4/40/12 Snack | Marzipan (1 small piece) + kulkul (5 pieces) | small | 180 | 3/24/8 Dinner | Vindaloo (150g pork/chicken) + 2 pao + cucumber salad + dahi | — | 620 | 30/55/30
Why these macros matter
Hitting 100g of protein at 2000 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.