Sattvik Diet Beginner 1800 kcal Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg🔥 1800 kcal💪 65g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Pre-breakfast | Warm water + lemon + 2 soaked dates | — | 60 | 0/16/0 |
| Breakfast | Fruit bowl (banana, apple, papaya) + 8 almonds + 1 tsp honey | — | 380 | 8/65/12 |
| Lunch | Moong dal khichdi + ghee (1 tsp) + lauki sabzi + curd + cucumber | 200g khichdi + 150g sabzi + 100g curd | 620 | 26/95/16 |
| Snack | Tulsi tea + roasted makhana (30g) + 4 dates | — | 220 | 4/40/5 |
| Dinner | Vegetable kichdi (light) + small bowl curd + ghee | 150g khichdi | 380 | 14/55/12 |
| Pre-bed | Haldi doodh + 4 almonds | 200ml | 200 | 9/15/12 |
Why these macros matter
Hitting 65g of protein at 1800 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.