Indian Wedding Groom 12-Week Cut Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg🔥 2000 kcal💪 170g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Pre-AM | Black coffee + 1 banana | — | 100 | 1/26/0 |
| Breakfast | Egg-white omelette (5 whites + 2 whole eggs) + 2 brown bread + curd | — | 480 | 42/40/14 |
| Mid-morn | 1 apple + 30g whey + 10 almonds | — | 280 | 28/30/10 |
| Lunch | Tandoori chicken (200g) + 2 multigrain roti + dal + sabzi + salad + dahi | — | 700 | 55/65/22 |
| Pre-WO | Coffee + 1 medium banana + 1 scoop whey | — | 230 | 28/30/2 |
| Post-WO dinner | Grilled fish (200g) + 1 jowar roti + sautéed greens + raita + cucumber | — | 550 | 50/30/20 |
| Pre-bed | 200g curd + 1 scoop casein/whey | — | 200 | 32/8/4 |
Why these macros matter
Hitting 170g of protein at 2000 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.