Gujarati Jain Vegetarian 1800 kcal (No Onion / Garlic / Root)
About this meal
Day | Breakfast | Lunch | Dinner | Snacks | kcal Mon | Khaman dhokla + chutney | Jain dal + bhaat + raw banana shaak + rotli + chaas | Khichdi (Jain) + kadhi + papad | Chai, fafda (Jain), fruit | 1800 Tue | Methi thepla (no garlic) + curd | Jain undhiyu (no root) + puri + shrikhand | Bhakhri + chaas + chunda | Chai, dhokla | 1810 Wed | Poha (no onion) + chai | Dal-dhokli (Jain) + chutney + papad | Khichdi + kadhi + papad | Chai, fafda | 1790 Thu | Khaman dhokla + chutney | Jain kadhi + bhaat + tindora shaak + rotli | Thepla (Jain) + curd + chunda | Chai, fruit | 1800 Fri | Handvo (Jain) + chai | Mug dal + bhaat + dudhi (lauki) shaak + rotli | Bhakhri + chaas + chutney | Chai, fafda | 1810 Sat | Methi thepla + curd | Festival Jain thali (no root): 3-veg + puran poli + kadhi | Khichdi + papad + chaas | Chai, fruit | 1820 Sun | Khaman dhokla
Why these macros matter
Hitting 60g of protein at 1800 kcal makes this an easy win for maintenance for jain household. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.