Gujarati Jain Vegetarian 1800 kcal (No Onion / Garlic / Root)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintenance For Jain Household🍽️ Indian🥗 Non_veg🔥 1800 kcal💪 60g protein
About this meal
| Day | Breakfast | Lunch | Dinner | Snacks | kcal |
|---|---|---|---|---|---|
| Mon | Khaman dhokla + chutney | Jain dal + bhaat + raw banana shaak + rotli + chaas | Khichdi (Jain) + kadhi + papad | Chai, fafda (Jain), fruit | 1800 |
| Tue | Methi thepla (no garlic) + curd | Jain undhiyu (no root) + puri + shrikhand | Bhakhri + chaas + chunda | Chai, dhokla | 1810 |
| Wed | Poha (no onion) + chai | Dal-dhokli (Jain) + chutney + papad | Khichdi + kadhi + papad | Chai, fafda | 1790 |
| Thu | Khaman dhokla + chutney | Jain kadhi + bhaat + tindora shaak + rotli | Thepla (Jain) + curd + chunda | Chai, fruit | 1800 |
| Fri | Handvo (Jain) + chai | Mug dal + bhaat + dudhi (lauki) shaak + rotli | Bhakhri + chaas + chutney | Chai, fafda | 1810 |
| Sat | Methi thepla + curd | Festival Jain thali (no root): 3-veg + puran poli + kadhi | Khichdi + papad + chaas | Chai, fruit | 1820 |
| Sun | Khaman dhokla |
Why these macros matter
Hitting 60g of protein at 1800 kcal makes this an easy win for maintenance for jain household. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.