Bengali Fish-Rice 2000 kcal
About this meal
Day | Breakfast | Lunch | Dinner | Snacks | kcal Mon | Luchi + aloo dum | Maacher jhol (rui) + bhaat + dal + alu bhaja | Begun bhaja + dal + bhaat + chicken curry sml | Tea, biscuit, fruit | 2000 Tue | Ruti + tarkari | Chingri malai curry (prawn coconut) + bhaat | Maacher jhol + dal + bhaat + ucche bhaja | Tea, fruit | 2010 Wed | Cholar dal + luchi | Ilish maach bhapa (steamed hilsa) + bhaat | Egg curry + dal + bhaat + sak | Tea, biscuit | 1990 Thu | Ruti + ghee + alu bhaja | Doi maach (fish in curd) + bhaat + dal | Mocha (banana flower) + dal + bhaat + chicken | Tea, fruit | 2000 Fri | Luchi + aloo dum | Tangra macher jhal + bhaat + dal | Pabda macher jhol + dal + bhaat + bhaja | Tea, fruit | 2010 Sat | Cholar dal + luchi | Mutton kosha (rare) + bhaat + dal | Ilish bhaja + dal + bhaat + sak | Tea, biscuit | 2020 Sun | Phulka + sabzi + cu
Why these macros matter
Hitting 120g of protein at 2000 kcal makes this an easy win for maintenance for non-veg bengali eater, 60-78 kg. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.