Indian PCOS Breakfast Options
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
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Day-by-day plan
| Dish | Portion | kcal | P (g) | C (g) | F (g) | Notes | Prep |
|---|---|---|---|---|---|---|---|
| Moong dal chilla (2) + paneer chutney | 2 chilla + 30g paneer | 360 | 26 | 30 | 14 | high-protein, low-GI | 15 min |
| Vegetable besan cheela (2) + curd | 2 cheela + 100g curd | 400 | 24 | 32 | 16 | gut-friendly | 12 min |
| Boiled eggs (2) + sauteed spinach + 1 toast | 2 eggs + 1 cup palak + 1 multigrain | 380 | 22 | 22 | 18 | iron + folate | 10 min |
| Steel-cut oats + cinnamon + walnut | 30g + 200ml skim + 10g walnut | 340 | 16 | 42 | 12 | omega-3 + low-GI | 12 min |
| Greek curd bowl + chia + berries | 200g + 1 tbsp chia + 50g berries | 320 | 22 | 25 | 12 | inflammation-friendly | 3 min |
| Sprouts salad + 2 boiled eggs | 1 cup sprouts + 2 eggs | 320 | 26 | 25 | 14 | inositol-supportive | 8 min |
| Paneer bhurji + 1 multigrain roti | 100g paneer + 1 roti | 400 | 26 | 24 | 22 | low-GI | 12 min |
| Ragi- | |||||||
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.