Indian PCOS Breakfast Options
Day-by-day plan
Dish | Portion | kcal | P (g) | C (g) | F (g) | Notes | Prep Moong dal chilla (2) + paneer chutney | 2 chilla + 30g paneer | 360 | 26 | 30 | 14 | high-protein, low-GI | 15 min Vegetable besan cheela (2) + curd | 2 cheela + 100g curd | 400 | 24 | 32 | 16 | gut-friendly | 12 min Boiled eggs (2) + sauteed spinach + 1 toast | 2 eggs + 1 cup palak + 1 multigrain | 380 | 22 | 22 | 18 | iron + folate | 10 min Steel-cut oats + cinnamon + walnut | 30g + 200ml skim + 10g walnut | 340 | 16 | 42 | 12 | omega-3 + low-GI | 12 min Greek curd bowl + chia + berries | 200g + 1 tbsp chia + 50g berries | 320 | 22 | 25 | 12 | inflammation-friendly | 3 min Sprouts salad + 2 boiled eggs | 1 cup sprouts + 2 eggs | 320 | 26 | 25 | 14 | inositol-supportive | 8 min Paneer bhurji + 1 multigrain roti | 100g paneer + 1 roti | 400 | 26 | 24 | 22 | low-GI | 12 min Ragi-
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.