Panchakarma Preparation Diet — 7-Day Plan
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Day-by-day plan
| Day | Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|---|
| Day 1 | Breakfast | Kitchari + ghee + lauki | 200g | 480 | 18/75/12 |
| Day 1 | Lunch | Kitchari + ghee + spinach | 250g | 580 | 22/95/12 |
| Day 1 | Dinner | Light kitchari | 150g | 350 | 13/55/8 |
| Day 2 | All meals | Same kitchari mono diet | — | 1400 | 50/220/30 |
| Day 3 | All meals | Same — start abhyanga + swedana | — | 1400 | 50/220/30 |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.