Panchakarma Preparation Diet — 7-Day Plan
🍽️ Indian🥗 Non_veg, Egg_only, Veg🔥 1700 kcal💪 ?g protein
About this meal
Day | Meal | Dish | Portion | kcal | P/C/F Day 1 | Breakfast | Kitchari + ghee + lauki | 200g | 480 | 18/75/12 Day 1 | Lunch | Kitchari + ghee + spinach | 250g | 580 | 22/95/12 Day 1 | Dinner | Light kitchari | 150g | 350 | 13/55/8 Day 2 | All meals | Same kitchari mono diet | — | 1400 | 50/220/30 Day 3 | All meals | Same — start abhyanga + swedana | — | 1400 | 50/220/30
Why these macros matter
Hitting ?g of protein at 1700 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.