Awadhi Non-Veg (Kebab + Biryani) 2400 kcal
About this meal
Day | Breakfast | Lunch | Dinner | Snacks | kcal Mon | Bun-kebab (galouti, 2) + chai | Lucknowi chicken biryani + raita | Galouti kebab + sheermal + salad | Lassi, almonds | 2400 Tue | Anda paratha + chai | Murgh awadhi korma + 2 roti + rice | Seekh kebab + naan + raita | Lassi, walnut | 2410 Wed | Nihari + sheermal | Mutton biryani + raita + salad | Chicken tikka + 2 roti + dal | Chai + biscuit, fruit | 2390 Thu | Boiled eggs (3) + paratha | Awadhi chicken qorma + rice | Kakori kebab + sheermal + raita | Lassi, almond | 2400 Fri | Sheermal + curd + chai | Boti kebab + dal + 2 roti + salad | Mutton biryani + raita | Chai, walnut | 2410 Sat | Galouti + paratha + chai | Awadhi mutton korma + rice | Tunday kebab style + naan + raita | Lassi, fruit | 2420 Sun | Halwa-puri + omelette | Dum biryani (chicken) + raita | Murgh musallam (sml) + 2 r
Why these macros matter
Hitting 150g of protein at 2400 kcal makes this an easy win for maintenance for active 70-85 kg eater with non-veg cultural preference. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.