Awadhi Non-Veg (Kebab + Biryani) 2400 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintenance For Active 70-85 Kg Eater With Non-Veg Cultural Preference🍽️ Indian, Middle-Eastern🥗 Non_veg🔥 2400 kcal💪 150g protein
About this meal
| Day | Breakfast | Lunch | Dinner | Snacks | kcal |
|---|---|---|---|---|---|
| Mon | Bun-kebab (galouti, 2) + chai | Lucknowi chicken biryani + raita | Galouti kebab + sheermal + salad | Lassi, almonds | 2400 |
| Tue | Anda paratha + chai | Murgh awadhi korma + 2 roti + rice | Seekh kebab + naan + raita | Lassi, walnut | 2410 |
| Wed | Nihari + sheermal | Mutton biryani + raita + salad | Chicken tikka + 2 roti + dal | Chai + biscuit, fruit | 2390 |
| Thu | Boiled eggs (3) + paratha | Awadhi chicken qorma + rice | Kakori kebab + sheermal + raita | Lassi, almond | 2400 |
| Fri | Sheermal + curd + chai | Boti kebab + dal + 2 roti + salad | Mutton biryani + raita | Chai, walnut | 2410 |
| Sat | Galouti + paratha + chai | Awadhi mutton korma + rice | Tunday kebab style + naan + raita | Lassi, fruit | 2420 |
| Sun | Halwa-puri + omelette | Dum biryani (chicken) + raita | Murgh musallam (sml) + 2 r |
Why these macros matter
Hitting 150g of protein at 2400 kcal makes this an easy win for maintenance for active 70-85 kg eater with non-veg cultural preference. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.