Indian Thali Balanced 600 kcal
Day-by-day plan
Thali type | Components | kcal | P (g) | C (g) | F (g) Standard veg thali | 2 phulka + 3/4 cup rice + 1 cup dal + 1 cup sabzi + 100g curd + salad + 1 papad | 580 | 22 | 85 | 14 Paneer veg thali | 2 phulka + 1/2 cup rice + 80g paneer sabzi + 1 cup dal + salad + 100g curd | 600 | 28 | 70 | 20 Egg thali | 2 phulka + 1/2 cup rice + 2-egg curry + 1 cup dal + salad + 100g curd | 580 | 28 | 70 | 18 Chicken thali | 2 phulka + 1/2 cup rice + 120g chicken curry + dal + salad + 100g curd | 620 | 38 | 70 | 16 Fish thali | 2 phulka + 1/2 cup rice + 120g fish curry + dal + salad + 100g curd | 600 | 36 | 70 | 16 Rajma-chawal thali | 1 cup rajma + 3/4 cup rice + 1 phulka + salad + 100g curd | 600 | 24 | 95 | 12 Khichdi thali | 1 cup veg khichdi + kadhi 1 cup + 1 papad + salad + 100g curd | 580 | 22 | 85 | 14
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.