Indian Bariatric Post-Op Stage 1 (Clear/Full Liquid)
About this meal
Time | Liquid | Portion | kcal | P/C/F **Day 1 (clear)** 7am | Warm water with electrolyte | 60ml sips over 30 min | 0 | 0/0/0 9am | Strained dal water (moong) — clear | 60ml | 30 | 2/4/0 11am | Coconut water (no pulp) | 60ml | 25 | 0/5/0 1pm | Strained vegetable broth (lauki, carrot — strained) | 100ml | 30 | 1/6/0 3pm | Diluted fruit juice (no pulp, low sugar) | 60ml | 30 | 0/8/0 5pm | Sugar-free clear electrolyte | 60ml | 5 | 0/1/0 7pm | Strained rasam | 100ml | 40 | 2/6/1 9pm | Warm water + lemon (small) | 60ml | 5 | 0/1/0 **Day 4-14 (full liquid)** 7am | Warm milk (toned 100ml) + 1 scoop whey isolate | 100ml + 25g | 180 | 25/8/4 9am | Strained moong dal (thin) + ghee 1/4 tsp | 100ml | 80 | 5/10/2 11am | Buttermilk (no chilli, mint) | 100ml | 40 | 3/4/1 1pm | Pureed vegetable soup (lauki, carrot, dal — blended fine + strained) | 150ml
Why these macros matter
Hitting ?g of protein at 700 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.