Indian Bariatric Post-Op Stage 1 (Clear/Full Liquid)
Day-by-day plan
Time | Liquid | Portion | kcal | P/C/F **Day 1 (clear)** 7am | Warm water with electrolyte | 60ml sips over 30 min | 0 | 0/0/0 9am | Strained dal water (moong) — clear | 60ml | 30 | 2/4/0 11am | Coconut water (no pulp) | 60ml | 25 | 0/5/0 1pm | Strained vegetable broth (lauki, carrot — strained) | 100ml | 30 | 1/6/0 3pm | Diluted fruit juice (no pulp, low sugar) | 60ml | 30 | 0/8/0 5pm | Sugar-free clear electrolyte | 60ml | 5 | 0/1/0 7pm | Strained rasam | 100ml | 40 | 2/6/1 9pm | Warm water + lemon (small) | 60ml | 5 | 0/1/0 **Day 4-14 (full liquid)** 7am | Warm milk (toned 100ml) + 1 scoop whey isolate | 100ml + 25g | 180 | 25/8/4 9am | Strained moong dal (thin) + ghee 1/4 tsp | 100ml | 80 | 5/10/2 11am | Buttermilk (no chilli, mint) | 100ml | 40 | 3/4/1 1pm | Pureed vegetable soup (lauki, carrot, dal — blended fine + strained) | 150ml
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.