Indian Crohn's Disease Remission
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg🔥 2200 kcal💪 110g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Day 1 Early | Warm water + 8 almonds (soaked, peeled) + 5 walnuts | 1 glass + nuts | 150 | 5/4/13 |
| BF | Vegetable besan chilla (2) + lactose-free curd + mint chutney | 2 + 100g | 380 | 22/30/18 |
| Mid-AM | Banana smoothie (lactose-free milk, oats 10g, banana, peanut butter 1tsp) | 250ml | 280 | 12/40/8 |
| Lunch | 2 jowar roti + dal (well-cooked, no husk) + bottle gourd + grilled chicken (80g) + curd | full plate | 620 | 36/65/16 |
| Snack | Rice cakes + paneer slice (low fat) + cucumber | 2 + 30g + 1 | 220 | 12/25/6 |
| Dinner | 2 phulka + grilled fish (rohu/salmon 100g) + lauki sabzi + raita | full plate | 540 | 32/55/16 |
| Bedtime | Turmeric milk (lactose-free) + 2 dates | 200ml + 2 | 180 | 8/28/4 |
| Day 2 BF | Oats porridge (40g) + ripe banana + 1 boiled egg | 1 bowl + 1 + 1 | 420 | 18/55/14 |
| Lunch | 1 phulka + 1 |
Why these macros matter
Hitting 110g of protein at 2200 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.