Punjabi Vegetarian 2000 kcal
About this meal
Day | Breakfast | Lunch | Dinner | Snacks | kcal Mon | Aloo paratha + curd | Rajma + jeera rice + salad | Paneer bhurji + 2 roti | Lassi, fruit | 2000 Tue | Bread pakora + chai | Chole + 2 bhature OR roti | Saag paneer + makki roti | Almonds, chai | 2010 Wed | Besan chilla + curd | Dal makhani + jeera rice | Bhindi masala + 2 roti + raita | Lassi, walnuts | 1990 Thu | Paneer paratha | Kadhi pakora + jeera rice | Aloo gobi + 2 roti | Roasted chana, fruit | 2000 Fri | Poha + chai | Rajma + 2 roti + salad | Palak paneer + 2 roti | Lassi, peanuts | 2010 Sat | Stuffed paratha (mooli) | Chole + jeera rice + raita | Mix dal + tandoori roti + sabzi | Mango lassi | 2020 Sun | Puri + aloo sabzi | Paneer butter masala + 2 naan | Khichdi + curd + papad | Chai + rusk | 1990
Why these macros matter
Hitting 75g of protein at 2000 kcal makes this an easy win for maintenance for vegetarian punjabi eaters. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.