Punjabi Vegetarian 2000 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintenance For Vegetarian Punjabi Eaters🍽️ Indian🥗 Non_veg, Egg_only🔥 2000 kcal💪 75g protein
About this meal
| Day | Breakfast | Lunch | Dinner | Snacks | kcal |
|---|---|---|---|---|---|
| Mon | Aloo paratha + curd | Rajma + jeera rice + salad | Paneer bhurji + 2 roti | Lassi, fruit | 2000 |
| Tue | Bread pakora + chai | Chole + 2 bhature OR roti | Saag paneer + makki roti | Almonds, chai | 2010 |
| Wed | Besan chilla + curd | Dal makhani + jeera rice | Bhindi masala + 2 roti + raita | Lassi, walnuts | 1990 |
| Thu | Paneer paratha | Kadhi pakora + jeera rice | Aloo gobi + 2 roti | Roasted chana, fruit | 2000 |
| Fri | Poha + chai | Rajma + 2 roti + salad | Palak paneer + 2 roti | Lassi, peanuts | 2010 |
| Sat | Stuffed paratha (mooli) | Chole + jeera rice + raita | Mix dal + tandoori roti + sabzi | Mango lassi | 2020 |
| Sun | Puri + aloo sabzi | Paneer butter masala + 2 naan | Khichdi + curd + papad | Chai + rusk | 1990 |
Why these macros matter
Hitting 75g of protein at 2000 kcal makes this an easy win for maintenance for vegetarian punjabi eaters. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.