Tamil Brahmin Sattvik 1800 kcal
About this meal
Day | Breakfast | Lunch | Dinner | Snacks | kcal Mon | Idli (3) + sambar + chutney | Sambar-saadham + thayir-saadham + poriyal | Rasam-saadham + papad + curd | Filter coffee, banana | 1800 Tue | Pongal + chutney | Vatha kuzhambu + rice + kootu | Idli + sambar + chutney | Filter coffee, fruit | 1810 Wed | Dosa (2) + chutney + sambar | More kuzhambu + rice + poriyal | Curd-rice + pickle + papad | Coffee, sundal | 1790 Thu | Upma (rava) + coconut chutney | Sambar-rice + thayir-rice + aviyal | Adai + aviyal + jaggery | Filter coffee, banana | 1800 Fri | Idli + sambar + tomato chutney | Puli-kuzhambu + rice + poriyal | Rasam-rice + curd-rice + papad | Coffee, sundal | 1810 Sat | Pongal + sambar + chutney | Sambar-rice + kootu + curd | Dosa + chutney + sambar | Coffee, banana | 1820 Sun | Ven pongal + medu vada + sambar | Festival meal: 4-veg +
Why these macros matter
Hitting 65g of protein at 1800 kcal makes this an easy win for maintenance for vegetarian sattvik eater (no onion/garlic optional). The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.