Indian High-Protein Dinner (35g+ Protein Options)
About this meal
Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep Grilled chicken (180g) + 2 phulka + sauteed veg | 180g + 2 phulka + 1 cup veg | 540 | 48 | 40 | 14 | 18 min Tandoori fish (180g) + 1 phulka + salad | 180g fish + 1 phulka + salad | 480 | 42 | 22 | 16 | 18 min Paneer tikka (150g) + 2 phulka + dal | 150g paneer + 2 phulka + 1 cup dal | 600 | 42 | 60 | 22 | 20 min Egg curry (4 eggs) + 1 phulka + dal | 4 eggs + 1 phulka + 1 cup dal | 540 | 36 | 40 | 22 | 18 min Soya chunk curry (80g dry) + 2 phulka | 80g soya + 2 phulka | 540 | 50 | 55 | 14 | 20 min Chicken keema bhurji + 2 phulka | 150g lean chicken keema + 2 phulka | 520 | 38 | 35 | 22 | 20 min Mutton seekh kebab (150g) + 1 phulka + raita | 150g + phulka + raita | 580 | 38 | 30 | 28 | reheat 8 min Rajma + 1 cup rice + 100g curd + boiled egg (2) | as listed | 640 | 38 | 90 | 14 | 12 min re
Why these macros matter
Hitting ?g of protein at 560 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.