Indian High-Protein Dinner (35g+ Protein Options)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian, Middle-Eastern🥗 Non_veg
Day-by-day plan
| Dish | Portion | kcal | P (g) | C (g) | F (g) | Prep |
|---|---|---|---|---|---|---|
| Grilled chicken (180g) + 2 phulka + sauteed veg | 180g + 2 phulka + 1 cup veg | 540 | 48 | 40 | 14 | 18 min |
| Tandoori fish (180g) + 1 phulka + salad | 180g fish + 1 phulka + salad | 480 | 42 | 22 | 16 | 18 min |
| Paneer tikka (150g) + 2 phulka + dal | 150g paneer + 2 phulka + 1 cup dal | 600 | 42 | 60 | 22 | 20 min |
| Egg curry (4 eggs) + 1 phulka + dal | 4 eggs + 1 phulka + 1 cup dal | 540 | 36 | 40 | 22 | 18 min |
| Soya chunk curry (80g dry) + 2 phulka | 80g soya + 2 phulka | 540 | 50 | 55 | 14 | 20 min |
| Chicken keema bhurji + 2 phulka | 150g lean chicken keema + 2 phulka | 520 | 38 | 35 | 22 | 20 min |
| Mutton seekh kebab (150g) + 1 phulka + raita | 150g + phulka + raita | 580 | 38 | 30 | 28 | reheat 8 min |
| Rajma + 1 cup rice + 100g curd + boiled egg (2) | as listed | 640 | 38 | 90 | 14 | 12 min re |
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.