Yogi Pre-Asana Light-Meal Plan
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg🔥 1900 kcal💪 70g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Pre-asana | 1 banana or 4 soaked dates + warm water | — | 110 | 1/28/0 |
| Post-asana breakfast | Moong dal cheela (2) + curd + green chutney + sprouts + papaya | — | 520 | 30/55/16 |
| Mid-morn | Coconut water + 8 almonds | — | 180 | 5/15/12 |
| Lunch | Brown rice + moong dal + ghee + lauki sabzi + cucumber raita | full thali | 620 | 26/95/18 |
| Snack | Masala chai (light) + roasted makhana (30g) | — | 180 | 4/26/4 |
| Dinner | Vegetable kichdi + ghee + small bowl curd | 180g khichdi | 380 | 14/55/12 |
| Pre-bed | Haldi doodh + 4 almonds | 200ml | 200 | 9/15/12 |
Why these macros matter
Hitting 70g of protein at 1900 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.