Mark Sisson Primal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Ancestral Health And Metabolic Flexibility🍽️ Indian, Keto, Paleo🥗 Non_veg🔥 2250 kcal💪 124g protein
About this meal
| Meal | Food | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Breakfast | Pastured eggs + bacon + avocado + berries | 3 + 3 + 1/2 + 80g | 580 | 30/14/45 |
| Lunch | Big-Ass Salad — greens, salmon, olive oil, nuts | 250g | 620 | 36/12/45 |
| Dinner | Grass-fed steak + roasted veg + ghee | 200g + 200g + 15g | 720 | 50/16/48 |
Why these macros matter
Hitting 124g of protein at 2250 kcal makes this an easy win for ancestral health and metabolic flexibility. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.