Andhra Spicy Non-Veg 2200 kcal
About this meal
Day | Breakfast | Lunch | Dinner | Snacks | kcal Mon | Idli + karam podi + ghee | Kodi kura (chicken) + rice + pappu | Royyala iguru (prawn) + 2 dosa + chutney | Filter coffee, banana | 2200 Tue | Pesarattu (moong dosa) + upma | Gongura mutton + rice + perugu (curd) | Chicken pulusu + rice + cabbage curry | Coffee, fruit | 2210 Wed | Dosa + allam pacchadi | Hyderabadi-style chicken + rice | Mutton iguru + 2 chapati + rasam | Coffee, banana | 2190 Thu | Upma + boiled egg | Andhra fish curry + rice + perugu | Chepala pulusu (fish) + rice + cabbage | Coffee, fruit | 2200 Fri | Idli + karam podi | Kodi vepudu (chicken fry) + rice + pappu | Mutton vepudu + 2 chapati + rasam | Coffee, banana | 2210 Sat | Pesarattu + ginger chutney | Andhra chicken biryani + raita | Royyala iguru + rice + cabbage curry | Coffee, fruit | 2220 Sun | Bobbatlu (swee
Why these macros matter
Hitting 135g of protein at 2200 kcal makes this an easy win for maintenance for spice-tolerant active non-veg eater. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.