Telugu Vegetarian 1900 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintenance For Vegetarian Telugu Eater🍽️ Indian🥗 Non_veg, Egg_only🔥 1900 kcal💪 70g protein
About this meal
| Day | Breakfast | Lunch | Dinner | Snacks | kcal |
|---|---|---|---|---|---|
| Mon | Idli + sambar + chutney | Pappu (toor dal) + rice + gutti vankaya + perugu | Dosa + allam chutney + sambar | Filter coffee, banana | 1900 |
| Tue | Pesarattu + ginger chutney | Tomato pappu + rice + pulusu + papad | Idli + sambar + chutney | Coffee, fruit | 1910 |
| Wed | Upma + chutney | Mukkala pulusu (mixed veg) + rice + perugu | Mudda pappu + rice + ghee + papad | Coffee, banana | 1890 |
| Thu | Atukula upma (poha) + chai | Bendakaya pulusu + rice + perugu | Pesarattu + ginger chutney + upma | Coffee, fruit | 1900 |
| Fri | Idli + karam podi + ghee | Sorakaya pappu + rice + cabbage curry | Dosa + chutney + sambar | Coffee, banana | 1910 |
| Sat | Bobbatlu (festival) + ghee | Gongura pappu + rice + perugu | Vegetable biryani + raita | Coffee, fruit | 1920 |
| Sun | Pongal + chutney + sambar | Pappu + rice |
Why these macros matter
Hitting 70g of protein at 1900 kcal makes this an easy win for maintenance for vegetarian telugu eater. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.