Telugu Vegetarian 1900 kcal
About this meal
Day | Breakfast | Lunch | Dinner | Snacks | kcal Mon | Idli + sambar + chutney | Pappu (toor dal) + rice + gutti vankaya + perugu | Dosa + allam chutney + sambar | Filter coffee, banana | 1900 Tue | Pesarattu + ginger chutney | Tomato pappu + rice + pulusu + papad | Idli + sambar + chutney | Coffee, fruit | 1910 Wed | Upma + chutney | Mukkala pulusu (mixed veg) + rice + perugu | Mudda pappu + rice + ghee + papad | Coffee, banana | 1890 Thu | Atukula upma (poha) + chai | Bendakaya pulusu + rice + perugu | Pesarattu + ginger chutney + upma | Coffee, fruit | 1900 Fri | Idli + karam podi + ghee | Sorakaya pappu + rice + cabbage curry | Dosa + chutney + sambar | Coffee, banana | 1910 Sat | Bobbatlu (festival) + ghee | Gongura pappu + rice + perugu | Vegetable biryani + raita | Coffee, fruit | 1920 Sun | Pongal + chutney + sambar | Pappu + rice
Why these macros matter
Hitting 70g of protein at 1900 kcal makes this an easy win for maintenance for vegetarian telugu eater. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.