East Indian Odia — 1900 kcal
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🎯 Maintenance🍽️ Indian🥗 Non_veg🔥 1900 kcal💪 100g protein
About this meal
| Meal | Dish | Portion | kcal | P | C | F |
|---|---|---|---|---|---|---|
| Breakfast 7:30 | Pakhala bhata (fermented rice) + alu bharta + badi chura | regular | 420 | 12 | 75 | 8 |
| Snack 11:00 | Banana + 10 almonds | regular | 200 | 5 | 28 | 9 |
| Lunch 13:30 | Dalma (dal-veg) + 1 cup rice + machha besara (fish 120 g) + saga bhaja + curd | regular | 620 | 38 | 75 | 18 |
| Snack 17:00 | Mudhi (puffed rice) + chana + chai + 1 boiled egg | regular | 280 | 16 | 32 | 8 |
| Dinner 20:00 | 2 chapati + ghanta tarkari + chhena dalma + curd | regular | 380 | 20 | 50 | 12 |
| Total | 1900 | 91 | 260 | 55 |
Why these macros matter
Hitting 100g of protein at 1900 kcal makes this an easy win for maintenance. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.