Ayurveda Tridoshic Balanced Diet Plan
About this meal
Meal | Dish | Portion | kcal | P/C/F | Tastes Breakfast | Vegetable upma (with curry leaves, ginger) + curd + 1 banana | 200g upma | 480 | 14/75/14 | sweet/sour/salty/pungent Lunch | Rice + moong dal + ghee + bhindi sabzi + cucumber raita + lemon + papad + ginger pickle | full thali | 720 | 28/110/22 | all six Snack | Masala chai (ginger, cardamom, pepper) + 30g roasted chana + 4 dates | — | 250 | 9/35/8 | sweet/pungent/astringent Dinner | Khichdi + ghee + sautéed methi (bitter) + buttermilk + lemon | 200g + 100g sabzi | 480 | 22/65/14 | sweet/bitter/sour/pungent Pre-bed | Haldi doodh + 1 date | 200ml | 170 | 8/22/6 | sweet/pungent
Why these macros matter
Hitting 80g of protein at 2000 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.