Indian Type 2 Diabetes 2000 kcal (Non-Veg)
Log these numbers in NYUS. NYUS builds a workout plan and an Indian-food diet plan from your goal, body, schedule and food preferences.
Try NYUS free on Android🍽️ Indian🥗 Non_veg🔥 2000 kcal💪 110g protein
About this meal
| Meal | Dish | Portion | kcal | P/C/F |
|---|---|---|---|---|
| Day 1 Early | Cinnamon water + 8 almonds | 1 glass + 8 | 60 | 2/2/5 |
| Breakfast | 3 egg-white + 1 whole egg bhurji + 2 multigrain toast + tomato | 1 plate | 380 | 28/30/14 |
| Mid-morning | Lassi (no sugar, jeera) + 1 apple | 200ml + 1 | 130 | 6/20/3 |
| Lunch | 2 jowar roti + grilled chicken curry (100g, skinless) + lauki sabzi + cucumber raita + salad | full plate | 590 | 38/55/18 |
| Evening | Sprouts chaat (moong, chana) + green tea | 1 bowl | 180 | 12/22/4 |
| Dinner | Tandoori fish (rohu/surmai 120g) + 1 missi roti + palak sabzi + salad | full plate | 480 | 32/30/18 |
| Bedtime | Buttermilk (200ml) | 1 glass | 60 | 4/8/1 |
| Day 2 BF | Egg white omelette (4 whites) + 2 ragi dosa + chutney | 1 plate | 400 | 28/45/10 |
| Lunch | 1 bowl chicken stew + 1 cup brown rice + beans poriyal + raita | full plate | 600 | 40/65/15 |
Why these macros matter
Hitting 110g of protein at 2000 kcal makes this an easy win. The hard part is doing it consistently — that's where the app earns its keep.
Hit it automatically with NYUS
NYUS plans meals like this around your calorie and protein targets, swaps any dish in three taps to fit what you actually want to eat, and keeps your day's macros on track without manual counting.